Celebrating Coeliac Awareness Week With Tesco Free From

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Eliminating gluten from my diet is something that I have had to do for a number of years now. I remember when I was first diagnosed as gluten intolerant I had no idea of what foods to avoid and where to shop. I soon discovered that all of the big supermarkets had their own “free from”

Can Nutritional Therapy Help With Conquering IBS?

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Trying to navigate the mindfield that is the low fodmap diet has been really hard. I am still in the elimination phase and just when I think I have worked out what is triggering my IBS … Bam! I get another attack.

When Jenna from www.abalancedbelly.co.uk offered the chance for a few of her readers to have a free nutritional consultation in exchange for an honest review I jumped at the chance in the hope I could finally combat my belly issues.

Who Would Be on Your Dream Author Panel?

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Sitting down and reading a good book is something that I have not been doing too much of lately. There is no specific reason why … I go through periods like this. I have a stash of books waiting to be read from some of my favourite authors sitting by my bed right now!

Review of The Italian Kitchen Glasgow

A few weeks ago a very exciting email popped into my inbox. The lovely Marco from The Italian Kitchen in Glasgow’s Merchant City was inviting me along to a try out their new menu.

After checking that they could cater for gluten free (√) I popped along for lunch with Mr Sparkles excited to see what was on offer!