• Tesco-free-from-image

    Celebrating Coeliac Awareness Week With Tesco Free From

    May 14, 2017

    Eliminating gluten from my diet is something that I have had to do for a number of years now. I remember when I was first diagnosed as gluten intolerant I had no idea of what foods to avoid and where to shop. I soon discovered that all of the big supermarkets had their own “free…

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  • IBS-Bowel-Image

    Can Nutritional Therapy Help With Conquering IBS?

    May 1, 2017

    Trying to navigate the mindfield that is the low fodmap diet has been really hard. I am still in the elimination phase and just when I think I have worked out what is triggering my IBS … Bam! I get another attack. When Jenna from www.abalancedbelly.co.uk offered the chance for a few of her readers…

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  • Lowfodmap-diet-ibs

    What is the Low FodMap Diet??

    April 8, 2017

    So you may remember in my last post where I spoke about my IBS Diagnosis I mentioned that I was starting the Low Fodmap Diet. This week has not went to plan at all so I am hoping to start the plan next week. On Tuesday I am super excited to be having a Nutritional…

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  • IBS-Bowel-Image

    It’s Just IBS …

    April 2, 2017

    It has been a wee while since I posted anything relating to my diet or being gluten free on the blog and there is a very good reason for that. Things in the old bowel department have not been great. Infact they have been horrendous! I am lucky that my Liver Specialist is also a…

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