Celebrating Coeliac Awareness Week With Tesco Free From

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Eliminating gluten from my diet is something that I have had to do for a number of years now. I remember when I was first diagnosed as gluten intolerant I had no idea of what foods to avoid and where to shop. I soon discovered that all of the big supermarkets had their own “free from”

Can Nutritional Therapy Help With Conquering IBS?

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Trying to navigate the mindfield that is the low fodmap diet has been really hard. I am still in the elimination phase and just when I think I have worked out what is triggering my IBS … Bam! I get another attack.

When Jenna from www.abalancedbelly.co.uk offered the chance for a few of her readers to have a free nutritional consultation in exchange for an honest review I jumped at the chance in the hope I could finally combat my belly issues.

What is the Low FodMap Diet??

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So you may remember in my last post where I spoke about my IBS Diagnosis I mentioned that I was starting the Low Fodmap Diet.

This week has not went to plan at all so I am hoping to start the plan next week.

It’s Just IBS …

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It has been a wee while since I posted anything relating to my diet or being gluten free on the blog and there is a very good reason for that.

Things in the old bowel department have not been great. Infact they have been horrendous!

I am lucky that my Liver Specialist is also a Gastroenterologist,