What is the Low FodMap Diet??

Lowfodmap-diet-ibs

So you may remember in my last post where I spoke about my IBS Diagnosis I mentioned that I was starting the Low Fodmap Diet.

This week has not went to plan at all so I am hoping to start the plan next week.

It’s Just IBS …

IBS-Bowel-Image

It has been a wee while since I posted anything relating to my diet or being gluten free on the blog and there is a very good reason for that.

Things in the old bowel department have not been great. Infact they have been horrendous!

I am lucky that my Liver Specialist is also a Gastroenterologist,